Thryve's 2021 Book Picks for Self-Discovery

What we’re reading in 2021…an ongoing journey into a deeper depth to discover yourself.

LivingCasey JamesJanuary 8, 2021Books, Wellness, Motherhood, New Year, Self-Discovery Comments

Setting Healthy Boundaries in Motherhood

When we talk about setting boundaries, it can often be perceived as being selfish. But setting healthy boundaries can…

Motherhood, WellnessCasey JamesAugust 13, 2020Healthy Boundaries, Healthy Living, Wellness, Motherhood, New Mom, Postpartum, Pregnancy Comment

My COVID-19 Diary | Mama Notes

COVID-19 hit me hard. It wasn’t until the 4th day into my obvious symptoms is when my husband and I realized we are going to be in this for a long haul over the next few weeks.

Casey's Mama NotesCasey JamesApril 25, 2020COVID-19, Motherhood, Parenting, Self-Isolation, Healthy Living, Wellness, Wellbeing, Mental Health, Coronavirus Comments

The Balancing Act

Redefining balancing for modern women in motherhood….What if the idea of balance didn’t feel so abstract or out of reach? What if it could be redefined —for you, for me?

Casey's Mama Notes, Motherhood, LivingCasey JamesJanuary 20, 2020The Balancing Act, Motherhood, Entrpreneurship, women in business, Parenthood, Wellness, Women in Motherhood, healthy living Comment

My Postpartum Journey

My postpartum journey with both my son and daughter was a beautiful yet challenging time.

Casey's Mama NotesBraeden HawkerOctober 8, 2019Motherhood, Postpartum, Postpartum Anxiety, Mental Wellness, Wellness, Mental Health Comment

Thryve Summer Pop-Up | Babes + Beats

We are thrilled to be partnering with Hautebox at their annual Beats + Babes on the Shore Saturday July 13th, 2019

EventsCasey JamesJune 13, 2019Event, Motherhood, Vancouver Events, North Vancouver, Babes + Beats, Summer, Wellness, Fitness, TRYBE Event, Summer Pop-Up, TRYBE Pop-Up Comment

Thryve March Book Roundup

We are sharing with you 8 of our favourite new and old books we always revisit which have helped us through creating a cleaner, healthier and more conscious lifestyle.

Conscious Parenting, Food + Drink, Living, Motherhood, Parenting, WellnessCasey JamesMarch 2, 2019Books, Conscious Eating, Clean Eating, Cookbooks, Roundup, Goop, Reading, Wellness, TRYBE Wellness, Motherhood Comment

Ways to Incorporate a Self-Care Regime into Your Daily Routine

We all need to find time to be there for ourselves. We see wellness as an active process and holistic practice towards achieving our full potential in life.

Living, Motherhood, Parenting, Wellness, Fitness, Food + DrinkCasey JamesJanuary 31, 2019motherhood, Fitness + Motherhood, Self-Care, Self-Care Regime, Wellness, TRYBE Wellness, Daily Routine, Meditation, Healthy Eating, Conscious Eating Comment

Our Top Wellbeing Reflections from 2018

Motherhood, Living, WellnessCasey JamesDecember 19, 2018Wellness, Wellbeing, 2018, Intentions, Podcasts, Meditation, Motherhood Comments

Thryve October Spotlight: Courtney Thomas

Meet Courtney Thomas! A mother, business woman and yoga instructor. She is a true believer of finding ways to pause and meditate and not just on the yoga mat. “Your practice continues off the mat, in the chaos, getting comfortable with being uncomfortable.” Read more about Courtney’s inspirational story, how she integrates her practice now that she is a mom and who some of her mentors are along her life path.

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