Trying to find the time in the mornings is not always easy. With kids, especially little ones its even harder. Here’s how we get our day started.
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Meet Courtney Thomas! A mother, business woman and yoga instructor. She is a true believer of finding ways to pause and meditate and not just on the yoga mat. “Your practice continues off the mat, in the chaos, getting comfortable with being uncomfortable.” Read more about Courtney’s inspirational story, how she integrates her practice now that she is a mom and who some of her mentors are along her life path.
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