I think we can all agree this title is a fallacy…Mastering the Motherload? Can we ever really master something that changes day to day?
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Guest Contributor: Denise Gassner PhD, Founder of There’s a Monster in my Closet
As new mothers, we are usually, at least in theory, prepared for the initial weeks of little sleep. Bringing a tiny human into a brand-new world consumes our thoughts, emotions, and activities – day and night. And the wash of blissful hormones and adrenaline often carries us through with calm and acceptance.
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My own identity as a women, mother, business owner, wife is yet again being redefined. A few new projects that were about to come into fruition have, yet again, needed to be paused and shifted. Currently, like many of you, I'm learning to fully embrace this new full time SAHM life on a completely different level.
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Breaking down 10 ways to create more ways to find some balance through modern day living and motherhood.
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Holidays with young children can be exhausting at times. In particular, as mothers, we tend to take on the emotional and mental baggage of what travel entails.
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How to integrate a mindfulness practice into your everyday life - even through the messiness of motherhood.
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We are sharing with you 8 of our favourite new and old books we always revisit which have helped us through creating a cleaner, healthier and more conscious lifestyle.
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We all need to find time to be there for ourselves. We see wellness as an active process and holistic practice towards achieving our full potential in life.
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Trying to find the time in the mornings is not always easy. With kids, especially little ones its even harder. Here’s how we get our day started.
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Meditation can do wonders for your soul. Research has shown that ....."
For the parents with busy schedules with kids, it is not easy to find even 10 minutes for yourself, and when you do, its hard to shut out all the 'noise' in your mind and be at one with yourself.
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Meet Courtney Thomas! A mother, business woman and yoga instructor. She is a true believer of finding ways to pause and meditate and not just on the yoga mat. “Your practice continues off the mat, in the chaos, getting comfortable with being uncomfortable.” Read more about Courtney’s inspirational story, how she integrates her practice now that she is a mom and who some of her mentors are along her life path.
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We wanted to create a space and explore new ways to connect about motherhood, wellness, family life and engaging with the community
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After having my first child, Caiden, I wasn’t as aware of how important it was to have support around me. Being a first time mother and having the help to take care of him and me through the first few months was critical …
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