08. Over a Year into a Pandemic: (Lack of) Boundaries and Re-Evaluation of Self-Care
In this episode of the Thryving Mother Podcast, we're chatting with Justine Sones, about what over a year in a pandemic looked like with (lack of) boundaries and the re-evaluation of self-care.
Justine Sones is a Mom of two as well as a stress management and self-care coach specializing in boundary setting. As we move through the many anniversaries of the pandemic, on this episode, we discuss how Moms are coping (or not coping). Justine shares survival strategies going into year two of COVID and how to examine and re-evaluate our self-care as we process the effects, and trauma, of the pandemic on our children as well as ourselves.
Show Notes:
In this episode of the Thryving Mother Podcast, we discuss,
Simple tools to help you create healthy strategies and boundaries in your home and put them to action.
How we can re-define self-care as parents so we can practice it more sustainably.
How the pandemic has impacted our daily functioning and overall wellbeing.
About Justine Sones
Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine’s practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them. Justine now spends her time writing about feelings and coaching other over-functioning humans develop healthy boundaries and practice sustainable self-care as they navigate the messy intersections of partnering, parenting, -preneuring, and pandemicking.
Where to find Justine
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