Janet Kimmel, Certified Personal Trainer

Janet Kimmel, Founder & Owner of AlignMethod

Janet is a certified personal trainer specializing in core and pelvic floor-related concerns. She believes this is an extremely important, yet underserved area in fitness and health. Too often, matters of pelvic floor health are either whispered about or remain untreated due to stigma and a lack of information. She firmly believes that with the right information and exercise application, core and pelvic floor concerns should not be stopping anyone from enjoying an active lifestyle.

Her approach is body-positive and focused on YOUR core needs. In partnership with her clients, she creates an exercise experience that gets you feeling core connected, aligned, strong, confident and moving with joy.

website: www.alignmethod.ca

instagram: @alignmethodyvr

Season One

In Season One, Janet will be leading a Thryve Member-Only 40 minute workshop where you will discover how you can use the basics of every day breathing, release work, Hypopressives, functional movement and strength training to keep you feeling strong and connected, doing all the tasks and activities you enjoy doing, during pregnancy and postpartum. Workshop includes a handout with exercises for self-practice at home.

Learn more about Janet here.

To pre-register for Janet’s November workshop and learn more, visit Virtual Gatherings