Season One — Resources

Posts in Season One

The Super List: Your ultimate grocery list for optimal and holistic well-being

The Super List: Your ultimate grocery list for optimal and holistic well-being

Contributed by Carter Reid, Founder of The Wellnss Practice

Season One, Nutrition + RecipesCasey JamesOctober 23, 2020 Comment

VIDEO: Easy Meal/Lunch Prep Ideas for the Busy Mama (Part 2)

VIDEO: Easy Meal/Lunch Prep Ideas for the Busy Mama (Part 2)

Contributed by Jessica Roocroft, Registered Dietitian

Nutrition + Recipes, Season OneCasey JamesOctober 7, 2020Comment

VIDEO: Easy Meal Prep Ideas for the Busy Mama (Part 1)

VIDEO: Easy Meal Prep Ideas for the Busy Mama (Part 1)

Contributed by Jessica Roocroft, Registered Dietitian

Season One, Nutrition + RecipesCasey JamesOctober 7, 2020Comment

AUDIO: Reiki healing meditation for the Lower Chakras (womb space)

AUDIO: Reiki healing meditation for the Lower Chakras (womb space)

Contributed by: Lex Anderson (Reiki with Lex)

Season One, Mental + Spiritual HealthCasey JamesSeptember 29, 2020Comment

VIDEO: September Q&A Online Chat with Abbie Gardiner, Naturopathic Doctor

VIDEO: September Q&A Online Chat with Abbie Gardiner, Naturopathic Doctor

Contributed by: Dr. Abbie Gardiner, Naturopathic Doctor

Prenatal and Postpartum, Season OneCasey JamesSeptember 26, 2020Comment

ONLINE WORKSHOP: 30 Minute Alignmethod Workshop with Janet Kimmel

ONLINE WORKSHOP: 30 Minute Alignmethod Workshop with Janet Kimmel

Contributed by: Janet Kimmel, Founder of Alignmethod

Movement + Fitness, Prenatal and Postpartum, Season OneCasey JamesSeptember 17, 2020Comment

Reiki Energy Meditation to Heal Stress & Overwhelm with Lex Anderson

Reiki Energy Meditation to Heal Stress & Overwhelm with Lex Anderson

Contributed by: Lex Anderson, @reikiwithlex

Season One, Mental + Spiritual HealthCasey JamesSeptember 17, 2020Comment

Early Birthing Time Checklist – PDF/Printable, created by Certified Birth Doula Steph Rattenbury

Early Birthing Time Checklist – PDF/Printable, created by Certified Birth Doula Steph Rattenbury

Contributed By: The Birth Hive

Season One, Prenatal and PostpartumCasey JamesAugust 31, 2020Comment

PDF: Protecting Early Birth – Things to Remember by Certified Birth Doula, Steph Rattenbury

PDF: Protecting Early Birth – Things to Remember by Certified Birth Doula, Steph Rattenbury

Contributed By: The Birth Hive

Season One, Prenatal and PostpartumBraeden HawkerAugust 25, 2020Comment

PDF: Foundations for Wellness with Dr. Ally Power

PDF: Foundations for Wellness with Dr. Ally Power

Contributed By: Dr. Ally Power

Season One, Nutrition + Recipes, Prenatal and PostpartumBraeden HawkerAugust 25, 2020Comment

PDF: New Mom Guide: Mental Wellness + Eating Right, created by The Mama Trainer

PDF: New Mom Guide: Mental Wellness + Eating Right, created by The Mama Trainer

Contributed by: The Mama Trainer

Nutrition + Recipes, Mental + Spiritual Health, Movement + Fitness, Prenatal and Postpartum, Season OneBraeden HawkerAugust 25, 2020Comment