About Casey
Casey helps guide modern women embrace their expanded identity, feel supported, connected and seen as they navigate the journey in motherhood. She is also a brand and marketing specialist, working with health and wellness practitioners and small business owners to help grow their brand intentionally and with purpose.
It all started when…
Casey’s career path began in Vancouver, BC with her parents and husband owning and operating a luxury tea and lifestyle concept for 17 years which included two retail stores and restaurants within the Vancouver area. She was raised in an entrepreneurial household and learnt all aspects of running a business. In the later years, her role including being the Brand and Communications Director of TWG Tea, Canada, the Canadian franchise run and operated by her and her family. Casey has a degree in Psychology at Simon Fraser University. Today, she operates her business consultancy, offers one-on-one support and energy healing and facilitates quarterly workshops and events in Vancouver, BC.
Casey’s passion is to support women gain a strong sense of self, re-define areas in their life so they can truly show up for themselves and family. When she’s not working with her clients and motherhood community, she’s carving out time for herself in between the busyness of motherhood to move her body, meditate, go for walks by the beach, and watching Netflix, while raising her two children, Caiden and Sadie with her life-long partner and husband, Reza in Vancouver, BC.
The early days of motherhood, in Casey’s words…
As a mother, I am learning how to let go, become more present in the moment, and it has also brought me incredible perspective on life in general. I have built more confidence on how to face situations I likely would not have wanted to face before I became a mother. I have a new perspective in my relationships, my career and now being a “working mom”, managing the household, and try to (most of the time) let go of my perfectionism and allow the little moments in life to be nurtured and fostered.
Over the years, I've found my own ways to live a more calm and balanced life. I've always had an interest in wellness, well-being and self-care, specifically through fitness, yoga, clean eating, holistic treatments, counselling, and meditation. For me, reducing anxiety has been a self-discovery journey and continues to be as life evolves.
Why, to Casey, self-discovery work is important as a mother…
Navigating the journey of motherhood was a huge learning curve for me. As someone who has always had a strong sense of self, I struggled with figuring out how to maintain my go-to wellness routine, the career I loved and feel like a present, hands-on mother. While it’s easy to put our own needs aside, I’ve learned (after two children) that doing so only does a disservice to us and our families.
I believe in saying ‘yes’ to continued self-discovery and to following those inner cues that help us prioritize our health and well-being amidst the beautiful mess that is motherhood. But with all things, it’s often easier said than done, which is why I created this platform.
Through the Motherhood Redefined podcast one-on-one coaching, mentorship, educational events, mom meet-ups, workshops, motherhood resources, it is my belief that our transformations in motherhood can be nurtured and held with purpose — we feel more empowered and can show up for ourselves and our families with more intention and purpose.
As someone who has been through those early years in motherhood and have struggled with all of the emotions, including anxiety and postpartum depletion, I am here to holding space for growth and transformation for you in motherhood — allowing you to be the best version of yourself and to unlock your full potential in motherhood and beyond.
Ways to Work with Casey
To connect with Casey and take the first step toward exploring new ways to create a well-balanced life as a mother and business owner see the offerings below.
Brand and Marketing Consulting
A Brand and Marketing Consulting Agency devoted to working with women entrepreneurs who are mothers and/or wellness-based business owners to create purposeful and impactful marketing and brand campaigns.
Reiki & Energy Clearing
Holding a space for you to gain clarity, feel relaxed, and to help clear away energy that doesn’t belong to you and make space for your own emotional and energetic needs. Book here.
1:1 Self-Discovery Coaching & Circles
Coming Soon.
If interested in learning more, feel free to inquire at hello@thryve.ca.